SERVICES OFFERED

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Yoga is a great activity to help calm the mind, focus the breath and connect to your inner soul. Yoga can be relaxing, invigorating and healing. I can assist you in group classes, and one-on-one yoga sessions, or I can support you with designing a personalized yoga practice to do on your own.  I focus on yoga that is supportive and healing. While I love a good challenge, I prefer to tap into yoga to help with relaxation, mindfulness and healing. If you would benefit from support to calm the mind, control the breath and connect with your soul, I would love to help.

Sound is an incredible healing modality. The vibrations of the different notes can help release emotions, calm the nervous system, stimulate the immune system, slow the breath, and, in turn, reduce blood pressure. Furthermore, sound healing may help reduce anxiety and stress. I can support you with sound healing needs in private or group settings. I focus primarily on the use of crystal singing bowls. Please get in touch with me to discuss your needs.

Connecting with Mother Earth is one of the most healing things you can do for yourself. Feeling your feet on the ground and listening to the wind dancing through the branches of the trees can help you reconnect with your soul. Forest therapy enhances your well-being, health and happiness. If you would like to learn more about the benefits of forest bathing or would like a guide to take you on your journey, please reach out.

Alternatively, I host yoga classes outdoors when possible.  If you are interested in having me lead a class in a specific location, please let me know.

Crystals 101: What are crystals, and how can they help you? Contact me to discuss your interest in learning more about crystals or if you would like to pursue a crystal healing session.

Do you feel stuck? Are there areas of the body that you are struggling with or medical conditions you have not had success healing? Perhaps your chakras are blocked and need clearing. I can help with this. Contact me to find out more. 

Movement and sound therapy can benefit children with various needs, including ADHD, ASD, MID, LD and DD.  If you are interested in discussing how I might be able to support your child, please reach out for more information.